Psychotherapy

To best understand ourselves, it's important to gain insight into how past experiences continue to influence thoughts, feelings, and behaviors in the present. While the past can't be changed, we can learn to understand it and live with it differently. Good therapy offers the space to reflect, gather insight, learn skills to cope with strong emotions, and feel inspired, valued, and heard. Perhaps you're feeling overwhelmed and stressed, or even depressed and anxious at times, questioning why it seems handling life's challenges feels so exhausting.  You want to feel in control, but maybe you've lost your sense of balance. We can work together to help you take steps toward a new direction, uncovering a new reality—whether in your career, in your relationships, your wellbeing, or in your experience of life in general.

Personal Coaching

You are the only thing standing between where you are and where you want to be. Coaching isn’t about advice. It’s about peeling away fear, doubt, and every other layer, to figure out exactly what you wanted in the first place, which is always the right thing. Some of my coaching clients live nearby, while others come from other states or even other countries.  Coaching is powerful for personal development, well being, professional advancement, and creatives, by face-to-face sessions or by phone/video conferencing.  I also love working with college students to adjust to college life, handle study habits and time management, and achieve tremendous success. When we understand our purpose, and structure our goals and actions steps, success and true happiness sets in.

Flexible Services and Pricing

Sessions are typically 50 minutes, but flexibility is available to meet the unique needs of my clients. Some need longer sessions, so I do offer 90 minute, half-day, and full-day sessions. Sessions are held face-to-face but also by phone or video conferencing. Coaching is available to address personal wellness, career transitions, relationship challenges, and college student coaching.  Special-priced packages are also available, and we are happy to discuss specifics if you are interested in purchasing a package to work with Dr. Soward.

 

 

Psychotherapy Services

Psychotherapy services are for Texas residents only,  serving clients in Corpus Christi, Dallas, Houston, San Antonio, and other towns across the Lone Star State!

Services include psychotherapy for individuals, couples, and families, and Dr. Soward works with adults as well as adolescents twelve and older.  Services also include psychological evaluations for children, adolescents, and adults, in clinical, educational, and forensic capacities.

Overcome limiting beliefs

Dream big, work hard, and make it happen. Clear the mental clutter and learn to target what matters. For people seeking rapid transformation, and more passionate, soulful lives, it's your time. I ask the hard questions and help unlock the closed doors that have been holding you back from enjoying life.  Get clear and connected to your purpose, who you are, what you want, and what you need to do to create the life you’ve dreamed of living.