Psychotherapy
To best understand ourselves, it's important to gain insight into how past experiences continue to influence thoughts, feelings, and behaviors in the present. While the past can't be changed, we can learn to understand it and live with it differently. Good therapy offers the space to reflect, gather insight, learn skills to cope with strong emotions, and feel inspired, valued, and heard. Perhaps you're feeling overwhelmed and stressed, or even depressed and anxious at times, questioning why it seems handling life's challenges feels so exhausting. You want to feel in control, but maybe you've lost your sense of balance. We can work together to help you take steps toward a new direction, uncovering a new reality—whether in your career, in your relationships, your wellbeing, or in your experience of life in general.
Personal Coaching
You are the only thing standing between where you are and where you want to be. Coaching isn’t about advice. It’s about peeling away fear, doubt, and every other layer, to figure out exactly what you wanted in the first place, which is always the right thing. Some of my coaching clients live nearby, while others come from other states or even other countries. Coaching is powerful for personal development, well being, professional advancement, and creatives, by face-to-face sessions or by phone/video conferencing. I also love working with college students to adjust to college life, handle study habits and time management, and achieve tremendous success. When we understand our purpose, and structure our goals and actions steps, success and true happiness sets in.
